Gordon E. Perrigard M.D “Arwrology (How to win All Out Hand to Hand Fighting for Commandos Military and Civilians)”Paladin Press (2006) | ISBN 1581605072 | 264 Pages | PDF | 34.3 Mb
‘Arwrology’ is derived from the old Welsh and means an all-out hand-to-hand fighter: it was developed by Gordon Perrigard, a Canadian medical doctor who […]

Popularity: 16% [?]

Mark Rippetoe, “Starting Strength, 1st Edition”The Aasgaard Company | ISBN 0976805464 | 2005-07-01 | 248 Pages | PDF | 16 Mb
Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners. Learn how to effectively and safely coach the […]

Popularity: 16% [?]

Phil Elmore, “Street Chucks: Nunchaku for Self-Defense”ISBN: N/A | 2008 | 60 Pages | PDF | 1.5 Mb
The nunchaku in its various incarnations has been, rightly or wrongly, associated with Asian martial arts. Other cultures have appropriated it and some have since discarded it. It is not the most popular of martial arts weaponry as […]

Popularity: 15% [?]

Jason Ferruggia, “Tap Out: Strength and Conditioning for Combat Sports”ISBN: N/A | 2006 | 92 Pages | PDF | 5.3 Mb
What exactly does it take to be successful in combat sports? There is much confusion on this subject and with good reason. Do you need to be stronger? Is getting faster the answer? Will a […]

Popularity: 14% [?]

Phil Elmore, “Be A Martial Artist”ISBN: N/A | 2005 | 60 Pages | PDF | 1 Mb
Self-defense is the inalienable right of all human beings. You are born with the natural right to your person. Your self is the one thing you can always and truly be said to own, for if you don’t own […]

Popularity: 3% [?]

Phil Elmore, “The Homeless Threat: Dealing with Street People”ISBN: N/A | 2008 | 72 Pages | PDF | 1 Mb
The overwhelming majority of people you meet have no designs on you other than the obvious. Almost everyone who interacts with you wishes you no harm. The probability that you will be the victim of a […]

Popularity: 3% [?]